https://www.afureadah.com/literature-review daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Literature Review https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Literature Review https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Literature Review https://www.afureadah.com/literature-review/the-rsvp-cycles monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/1727625161403-HOL5PE34CDMQPU6P3BTR/Screenshot+2024-09-29+at+11.51.27%E2%80%AFAM.png Literature Review - The RSVP Cycles: Figure 1: Halprin, RSVP cycle. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/1727625161895-X01P6U42WQTBA4CLZP3S/Screenshot+2024-09-29+at+11.51.47%E2%80%AFAM.png Literature Review - The RSVP Cycles: Figure 2: Halprin, RSVP cycle. https://www.afureadah.com/literature-review/the-use-and-misuse-of-the-conceptof-affordance monthly 0.5 2024-09-29 https://www.afureadah.com/literature-review/co-creation-and-the-new-landscapes-of-design monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/43e2a90f-0dd8-4285-8c88-0a32bad735ab/Screenshot+2024-09-29+at+1.42.32%E2%80%AFAM.png Literature Review - Co-creation and the new landscapes of design - Figure 2: The front end of the design process has been growing as designers move closer to the future users of what they design. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/289bb117-b5ba-47ca-9383-6f679af10794/Screenshot+2024-09-29+at+1.43.02%E2%80%AFAM.png Literature Review - Co-creation and the new landscapes of design - Figure 3 Classical roles of users, researchers, and designers in the design process (on the left) and how they are merging in the co-designing process (on the right). https://www.afureadah.com/literature-review/blog-post-title-one-6namr-7cm76 monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/1727586868374-S2T3K7VRC42PC3I665EK/Screenshot+2024-09-29+at+1.09.04%E2%80%AFAM.png Literature Review - Training in virtual reality enables learning of a complex sports movement - Fig. 1 Illustration of the Soto Uke in Zenkutsu Dachi. The first row (a) indicates the arm movement (Soto Uke), the second row (b) shows the leg movement (Zenkutsu Dachi) from the frontal and lateral perspective, and the third row (c) visualizes the complete technique including both arm- and leg movements (Soto Uke in Zenkutsu Dachi) https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/1727586868502-9FCBOO4I29KSJCKS9UYN/Screenshot+2024-09-29+at+1.09.18%E2%80%AFAM.png Literature Review - Training in virtual reality enables learning of a complex sports movement - Fig. 2 Test design of the current study https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/1727586871234-0XF3F5UOWXST90KA7G53/Screenshot+2024-09-29+at+1.09.30%E2%80%AFAM.png Literature Review - Training in virtual reality enables learning of a complex sports movement - Fig. 3 Overview of the groups: A whole-body visualization (participants had to wear the motion suit), b forearms visualization, the user is holding the controller instead of wearing the motion suit, and c video-based training from the first-person perspective (1PP) and the third-person perspective (3PP) in the real-world setting (RW). A mirror was implemented in front of the participants within the VR scene, ensuring visual feedback or awareness of their position. The control group is not presented in this graph because the participants completed no intervention. In the VR scenarios, the left avatar shown in the virtualized mirror indicates the virtual trainer (transparent blue field), and the right one is the user’s avatar (transparent red field) (color figure online) https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/1727586871329-XSKMJD344T3U27GBZ5UD/Screenshot+2024-09-29+at+1.09.40%E2%80%AFAM.png Literature Review - Training in virtual reality enables learning of a complex sports movement - Fig. 4 Examples of participants’ perspectives during the training sessions. For better illustration, the visualization of the own body (FA the forearms and WB the whole body) has been removed in this graph. a The different colored lines representing the lateral perspective (blue line) and the frontal perspective (yellow line). b The fist animation for better imagination of the position of each finger. c The lines on the ground indicating the width of the leg position and the “roof” that should not be touched during moving forward. d The board on which all movement’s instructions were presented. The avatar is the virtual trainer (color figure online) https://www.afureadah.com/literature-review/p5j5velqu9gfkxnupjrqo1p2xik4yq monthly 0.5 2024-10-19 https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/3699fbbb-0495-4b97-af4b-2c87dcfaa764/Screenshot+2024-09-29+at+12.11.44%E2%80%AFAM.png Literature Review - Representative co-design: - Fig. 2. Contemporary athlete development and preparation for performance models in sport informed by the integration of experiential and empirical knowledge. https://www.afureadah.com/literature-review/blog-post-title-one-6namr monthly 0.5 2024-09-29 https://www.afureadah.com/literature-review/blog-post-title-two-fhzlh monthly 0.5 2024-09-29 https://www.afureadah.com/literature-review/blog-post-title-three-k4fbn monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/10307513-9931-4ea9-8566-4b43385793de/Screenshot+2024-09-28+at+11.33.14%E2%80%AFPM.png Literature Review - BLINDTRACK - Make it stand out System mockup (left picture) with the tactile belt (right picture) https://www.afureadah.com/literature-review/blog-post-title-four-w2gdl monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/1443b93a-7023-4978-9a68-11962827c480/Screenshot+2024-09-28+at+11.50.56%E2%80%AFPM.png Literature Review - Sports Visualization in the Wild: - FIGURE 2. An illustration of technical factors evaluated: latency, registration accuracy, and jitter. Visualizations are shown in blue (static) and orange (dynamic) where the arrow is targeting the person in yellow. FIGURE 2. An illustration of technical factors evaluated: latency, registration accuracy, and jitter. Visualizations are shown in blue (static) and orange (dynamic) where the arrow is targeting the person in yellow. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/808c7dd2-8464-4ec4-af9b-24c548caf8e9/Screenshot+2024-09-28+at+11.52.41%E2%80%AFPM.png Literature Review - Sports Visualization in the Wild: - FIGURE 4. User study session where a participant controls a slider to manipulate the technical factor. The goal is to set the slider until they obtain the noticeable and disruptive levels. Shown in the image is latency. FIGURE 4. User study session where a participant controls a slider to manipulate the technical factor. The goal is to set the slider until they obtain the noticeable and disruptive levels. Shown in the image is latency. https://www.afureadah.com/literature-review/category/User+Experience+Design monthly 0.5 https://www.afureadah.com/literature-review/category/Sports+and+Technology monthly 0.5 https://www.afureadah.com/literature-review/category/Design+Process monthly 0.5 https://www.afureadah.com/literature-review/category/Co-Design monthly 0.5 https://www.afureadah.com/about daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/2130ff6b-b7f7-426d-8eb3-cef9e8db8eb8/ME+avi.png https://www.afureadah.com/sprinters-arent-robots daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/f2576edc-c94a-41e4-8714-c76d8d072646/Firefly+collaboration%2C+concept+generation%2C+teamwork%2C+Birdseye+view+25984.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/9354acb5-9e65-4711-9a29-2aa3d392dbed/Firefly+hands+organizing+papers+into+piles%2C+Birdseye+view+23956.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/86800e48-9f25-46e7-bb94-33b25e443720/Firefly+exploration+through+making%2C+creating%2C+drawing%2C+designing+25984-2.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/4aa3e92d-1b47-4404-9d6e-033e2d0698af/Firefly+defining+terms+bulls+eye+with+arrow+32357.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/1d268089-1eb3-4494-b15f-4c760152f82d/Firefly+floating+brain+with+swirls+and+stars+and+shapes+floating+around+it+74546.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/86800e48-9f25-46e7-bb94-33b25e443720/Firefly+exploration+through+making%2C+creating%2C+drawing%2C+designing+25984-2.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/4aa3e92d-1b47-4404-9d6e-033e2d0698af/Firefly+defining+terms+bulls+eye+with+arrow+32357.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/1d268089-1eb3-4494-b15f-4c760152f82d/Firefly+floating+brain+with+swirls+and+stars+and+shapes+floating+around+it+74546.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/f2576edc-c94a-41e4-8714-c76d8d072646/Firefly+collaboration%2C+concept+generation%2C+teamwork%2C+Birdseye+view+25984.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/9354acb5-9e65-4711-9a29-2aa3d392dbed/Firefly+hands+organizing+papers+into+piles%2C+Birdseye+view+23956.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/4191355c-247e-4f74-aaef-ed6b79f6f2f9/Firefly+defining+terms+bulls+eye+with+arrow+8598.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/ddc18db0-7adf-4a94-afa0-34595f12b0a2/Firefly+floating+brain+with+swirls+and+stars+and+shapes+floating+around+it+29291.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/b48a8b44-6fa0-4400-aa03-9e356614ac8d/Firefly+prototype%2C+shapes+with+lines+that+connect+them+to+eachother+64525.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/0de6adc8-85f0-4126-9a47-72327f056d99/Firefly+hands+creating+and+designing%2C+Birds+Eye+view+25984.jpg MFA THESIS https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/1724704802845-K2KI8TKP85EKNPC4X4MI/unsplash-image-qBOsOPO4Uzc.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/74e88f86-970e-417f-899d-30623b14208c/sprinters_vector.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/5bb3f580-2ca8-430e-83f6-1c715c865020/tempImageix5tjJ.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/30d09706-ede0-4ec1-9c5a-84e3deee4564/signature+white-8.png https://www.afureadah.com/define-phase-1 daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Scoping https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Scoping https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Scoping https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/fe36ee95-6fa2-4436-8e59-dabc8330febf/Firefly+technology+and+sports+illustration%2C+abstract+46.jpg Scoping https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/84afc4ab-b53d-4049-b89b-53e6cb28049f/Firefly+user+experience+design+93114.jpg Scoping https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/8030c9fb-8318-495e-9bf6-f27e784b7c14/Firefly+co-design%2C+co-creation%2C+collaboration+48.jpg Scoping https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/67039d45-c200-428c-933b-b136cda986b3/journey+map.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/d2de4961-edf1-404e-a56c-34e82392e6c2/storyboard.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/fde8f707-8bbf-4c23-9140-a9ed9efae3b4/Grad+School+-+Service+Blueprint-2.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/c55a8739-1b76-444d-98e1-feaf88b0d4db/Firefly+exploration+through+making%2C+creating%2C+drawing%2C+designing+25984.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/8542c908-5b6b-49df-9ef2-0c66bc524c79/Firefly+defining+terms+bulls+eye+with+arrow+32357.jpg https://www.afureadah.com/ideate-phase-1 daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Workshop Details https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workshop Details https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Workshop Details https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Workshop Details https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workshop Details https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Workshop Details https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/1725852240550-LS61RC05ANFUOOF68P1L/unsplash-image-ttbCwN_mWic.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/c29eaf65-e973-4cfe-b9a9-cd52418b49e2/tempImageSXCxyD.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/5ddf39d6-2d74-4dbc-885f-47e273fe5b75/tempImagel8dose.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/ddc18db0-7adf-4a94-afa0-34595f12b0a2/Firefly+floating+brain+with+swirls+and+stars+and+shapes+floating+around+it+29291.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/6d2bb59e-7e43-493d-a4d8-f9ffde83c634/Screenshot+2024-04-10+at+8.56.34%E2%80%AFAM.png https://www.afureadah.com/refine daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Findings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Findings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Findings https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/11218f20-fc62-496a-a57c-1b3ea2fdbd25/Analysis+framework.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/8c204d6b-93da-46d5-844f-ff1b0acc45ff/Grad+School+-+Combined+Journey+Maps.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/a07bc9ad-9350-4537-8a8d-c07a742b24ef/Grad+School+-+KEY+copy.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/8f056109-5dcb-483a-9cda-e134fc21901f/Grad+School+-+Visual+Patterns+%26+Final+Journey+Map.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/ff4251eb-b542-4efe-b064-50275822d79d/Screenshot+2024-09-22+at+5.57.18%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/13cdfa1e-cb4f-45f4-9b44-fe41097526df/Screenshot+2024-09-22+at+5.51.15%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/e62699fb-2883-4c8a-b869-4b63f1e2e437/Screenshot+2024-09-22+at+5.51.41%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/75d74f83-7d36-4d57-82e7-56e08a5872e0/Screenshot+2024-09-22+at+5.51.29%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/f6958e61-d401-4fcb-b88b-8f5f02e7284d/Screenshot+2024-09-22+at+5.51.51%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/0f9683b6-9369-42e3-9ac4-bbfdbfccb5b6/IMG_4287.jpg https://www.afureadah.com/co-design daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Co-Design Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Co-Design Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/fcd78aea-ec31-40be-b5b8-d0f5ae5b286c/Screenshot+2024-05-02+at+5.23.55%E2%80%AFPM.png Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/05e1afb0-c70b-4e03-82af-804f57605668/Screenshot+2024-05-02+at+5.23.47%E2%80%AFPM.jpg Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/ff45332e-a0c9-4289-a41d-42d302049f0b/Screenshot+2024-05-02+at+5.23.17%E2%80%AFPM.png Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/3bb2a4d1-9c5a-4617-99a1-f15e6d2b2250/Screenshot+2024-05-02+at+5.23.30%E2%80%AFPM.png Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/a004947e-0eb7-40b6-8fe3-2a0d759061a7/Screenshot+2024-05-02+at+5.23.06%E2%80%AFPM.png Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/d5d0687c-b894-4397-a86c-06cdbe6ab471/Screenshot+2024-05-02+at+5.23.39%E2%80%AFPM.png Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/0422d55b-c52d-4690-a9da-7e06592b5cef/IMG_3790.jpg Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/3b4362cc-41c7-4cff-94eb-aaa5f70f8f59/IMG_4331.jpg Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/e0874158-28c4-4818-96be-19b0fe89fe86/tempImage0E2DIA.png Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/c16e97de-316b-4883-b750-33f646739487/IMG_4300.jpg Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/bb88bed3-6b1a-4bfd-af5a-d195c6321c4f/tempImageZep4Oi.png Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/780ba732-937e-46de-9491-bfef4c69eee9/IMG_3819.jpg Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/6d1c263a-7391-4218-8204-e3ebb94a7f81/IMG_3792.jpg Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/061a70d3-5a36-4d23-b76f-ab6428573cf0/IMG_4323.jpg Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/c40ddc71-0d64-495f-bfe1-43c14b330075/IMG_3812.jpg Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/0f9683b6-9369-42e3-9ac4-bbfdbfccb5b6/IMG_4287.jpg Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/57ebfa01-67ae-4623-8168-279f95bff12c/IMG_4326.jpg Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/0bb97024-9e52-4001-be16-51f34e58582a/tempImageMpAxeo.png Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/4e52ab1a-110c-49c0-83bd-c172802a73d0/tempImage2NxiXy.png Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/dbc20246-b5e4-4e34-9199-7c25d4fc7a4e/IMG_4338.JPG Co-Design Workshop https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/f2576edc-c94a-41e4-8714-c76d8d072646/Firefly+collaboration%2C+concept+generation%2C+teamwork%2C+Birdseye+view+25984.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/f97afcb9-7a36-40bc-8121-7fc83034e4a2/participants.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/c924bab1-5c8f-4b86-8e67-48b721119ce8/workshop+agenda_WH.png https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/b2aa4916-4ec7-46a4-98d9-6ceebc6b69de/Screenshot+2024-09-24+at+2.50.01%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/c7abb394-f5cb-46f0-a522-1327afaa3554/Screenshot+2024-09-24+at+3.04.10%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/23e6bf00-496b-4bb8-b59a-d55d3636401e/concept+ranking.png https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/1727366910415-4OETJTPPIZKCDTBUL2P6/unsplash-image-1V5zGGTYXVc.jpg https://www.afureadah.com/journeymap-toolkit daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Journey Map Toolkit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Journey Map Toolkit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Journey Map Toolkit https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/7aa4d5ab-1388-4461-bb4e-ed647e72f298/Toolkit_Page_10.jpg Journey Map Toolkit Activities for the sprinters to sequence and place in order on their journey maps. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/472f64c0-d7b4-4808-8f00-232b0aed8e01/Toolkit_Page_01.jpg Journey Map Toolkit Images to illustrate the journey maps | Illustrations adapted from Storyset on Freepik https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/092f050f-7753-4eb8-ab31-5c2a7988c0ba/Toolkit_Page_02.jpg Journey Map Toolkit Images to illustrate the journey maps | Illustrations adapted from Storyset on Freepik https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/8006e843-4e0a-4a8d-a0f2-c10b9803a9d7/Toolkit_Page_03.jpg Journey Map Toolkit Emojis to add a layer of emotion | Images sourced from Freepik https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/9ff74d4a-99bc-4c2d-bf6c-488ea3d1cae8/Toolkit_Page_04.jpg Journey Map Toolkit Images to illustrate the journey maps | Images sourced from Flaticon https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/fddf9d2c-ef74-4931-b9bf-43fc8d55d560/Toolkit_Page_06.jpg Journey Map Toolkit Pain point cards. Sprinters were also encouraged to identify and generate their own pain points. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/87232185-73cf-433d-8529-425b74bb7b66/Toolkit_Page_08.jpg Journey Map Toolkit Opportunity cards. Sprinters were also encouraged to identify and generate their own opportunities and solutions to the pain points. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/fe600f76-ead5-4f85-b466-372fce19ea12/Toolkit_Page_09.jpg Journey Map Toolkit 'What If?' cards: These were used to spark creative thinking, encourage innovation, and get sprinters to envision future possibilities. Sprinters were also encouraged to come up with their own. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/225639ff-52c5-426c-8333-7db9959bcaac/Toolkit_Page_11.jpg Journey Map Toolkit These words and phrases can be used to add more depth and detail to the journey maps. https://www.afureadah.com/conceptcard-toolkit daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Concept Card Toolkit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Concept Card Toolkit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Concept Card Toolkit https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/636bdba6-4035-4a03-9d47-3f4f0d862221/Toolkit_Page_13.jpg Concept Card Toolkit Words/phrases related to innovations in training: These were designed to inspire sprinters, encouraging them to think outside the box. They could be used to describe their ideas or as potential features of their concepts. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/67e4fe54-3f6a-40df-8198-3fdc8929decf/Toolkit_Page_14.jpg Concept Card Toolkit Words/phrases related to innovations in training: These were designed to inspire sprinters, encouraging them to think outside the box. They could be used to describe their ideas or as potential features of their concepts. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/ac168695-202f-4959-aa6b-7546e65935f3/concept+card+toolkit+_Page_2.jpg Concept Card Toolkit Images to illustrate their concepts (health theme) | Images sourced from Flaticon https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/9adb8da8-8f63-4da0-84a3-0cd73f706951/concept+card+toolkit+_Page_3.jpg Concept Card Toolkit Images to illustrate their concepts (track & field theme) | Images sourced from Flaticon https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/9c505fe8-48ba-4c41-9997-33ba5c2ec8a1/concept+card+toolkit+_Page_6.jpg Concept Card Toolkit Images to illustrate their concepts (emerging technology theme) | Images sourced from Flaticon https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/173b8b23-2d51-41dd-95ca-5af657d8e49a/concept+card+toolkit+_Page_7.jpg Concept Card Toolkit Images to illustrate their concepts (personalization theme) Images sourced from Flaticon https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/bcaf52da-3ad0-4931-adcf-3707d075970d/iphones.jpg Concept Card Toolkit iPhone screen templates were provided for participants interested in developing app-based concepts. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/0fad1422-d9b5-4e6b-a840-a6bf3754db02/concept+card+toolkit+_Page_1.jpg Concept Card Toolkit App user interface icons and buttons | UI elements from Adobe XD Hand drawn Wireframe Kit https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/4223c558-27a6-4cbb-a6d2-74697dbe039a/concept+card+toolkit+_Page_4.jpg Concept Card Toolkit App user interface icons and buttons | UI elements from Adobe XD Hand drawn Wireframe Kit https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/47cbc186-8875-4ea6-953e-9904a368e799/concept+card+toolkit+_Page_5.jpg Concept Card Toolkit App user interface icons and buttons | UI elements from Adobe XD Hand drawn Wireframe Kit https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/59f27486-4160-4940-871d-d0f972b7be7a/Screenshot+2024-11-13+at+12.43.07%E2%80%AFPM.png Concept Card Toolkit Artshapes: Pack includes 15 sheets of sturdy cardstock that holds easy punch-out shapes in 5 bright colors. 840 pieces in total. https://www.afureadah.com/conceptcard-getontrack daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Get On Track https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Get On Track https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Get On Track https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/afceb764-f806-4391-aa26-d895e6e8ba35/Screenshot+2024-05-02+at+5.23.55%E2%80%AFPM.png https://www.afureadah.com/conceptcard-smart-training-starting-block daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Concept Card | Smart Training Starting Block https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Concept Card | Smart Training Starting Block https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Concept Card | Smart Training Starting Block https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/76f8fbaf-5afb-4508-88ff-187e251db4e2/Screenshot+2024-05-02+at+5.23.47%E2%80%AFPM.jpg https://www.afureadah.com/conceptcard-hotcold-wrap daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Concept Card | Hot/Cold Wrap https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Concept Card | Hot/Cold Wrap https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Concept Card | Hot/Cold Wrap https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/dd134417-08f3-4c0a-8ad0-e59de4f08cd1/Screenshot+2024-05-02+at+5.23.30%E2%80%AFPM.png https://www.afureadah.com/conceptcard-runnersfeed daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Concept Card | Runners Feed https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Concept Card | Runners Feed https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Concept Card | Runners Feed https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/fe2ee301-0e03-4194-a6c7-a96ad79bbd13/Screenshot+2024-05-02+at+5.23.17%E2%80%AFPM.png https://www.afureadah.com/conceptcard-runcology daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Concept Card | Runcology https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Concept Card | Runcology https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Concept Card | Runcology https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/af2c90be-005c-4b30-9ffb-99fd703839b4/Screenshot+2024-05-02+at+5.23.06%E2%80%AFPM.png https://www.afureadah.com/define-phase-2 daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Case Study https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Case Study https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Case Study https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/9a9c60c2-cd4e-4759-9b9f-c28c8499db0e/hobi-industri-eGA5dZG4sCw-unsplash.jpg Case Study Middle of Indoor Track Season: Ava and her team travel to another university for a meet, transitioning from their familiar 200m home track. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/9a9c60c2-cd4e-4759-9b9f-c28c8499db0e/hobi-industri-eGA5dZG4sCw-unsplash.jpg Case Study Middle of Indoor Track Season: Ava and her team travel to another university for a meet, transitioning from their familiar 200m home track. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/99e8c5ee-183d-4c78-b228-c9f525f19b9a/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+He+is+lacing+up+his+sprinting+sp.jpg Case Study Pondering Solutions: Jacob contemplates potential solutions to enhance his training and seeks ways to access expert feedback https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/e8c37b78-918c-465a-8f2c-24043e505c8c/Firefly+mix+raced+male+athlete.+sitting+in+his+room%2C+looking+at+his+phone.+He+is+wearing+a+blue+shir.jpg Case Study Discovery of SprintSense: Jacob discovers the SprintSense app as a solution to his coaching needs and logs in, completing the onboarding process. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/d5d0687c-b894-4397-a86c-06cdbe6ab471/Screenshot+2024-05-02+at+5.23.39%E2%80%AFPM.png Case Study Phaze Runner https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/7d62ce46-b2e5-46d1-88bb-6cd1173e6c84/200m.jpg Case Study Familiar Territory: Ava is confident on her home track, executing a race plan that balances speed and energy conservation. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/7247bf91-803d-4f17-ba06-866930a14fd7/200m.jpg Case Study Familiar Territory: Ava excels at her home track, executing a race plan that balances speed and energy conservation. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/5b0bd351-eb7d-4983-89e9-129c5ce8bf85/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+His+teammate+is+using+the+phone+.jpg Case Study Peer Assistance: He asks a teammate to film his block start from the side view, seeking feedback to improve his technique. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/73b61ef8-28d1-4cf9-9f03-a377c6829d29/duncan-meyer-xruML_FcCOk-unsplash.jpg Case Study Setting Goals: He inputs his running data, best times, personal goals, and areas for improvement. He also learns about premium features, including coaching style options. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/a004947e-0eb7-40b6-8fe3-2a0d759061a7/Screenshot+2024-05-02+at+5.23.06%E2%80%AFPM.png Case Study Runcology https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/8ca757d3-83aa-4098-bacf-054fd0b0e2e6/emmanuel-ikwuegbu-OhgeHIUMneU-unsplash.jpg Case Study New Environment with SprintSense: Arriving at the new 300m track, Ava logs into the SprintSense app on the bus, ready to adapt her strategy. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/c40dd026-862b-46a8-b503-180394567886/300m.jpg Case Study New Environment: The new university features a 300m track with a different layout, causing Ava to feel uncertain about adapting her race plan. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/8b17950b-a903-4da6-b177-31c2236005ce/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+looking+at+his+phone.+His+facial.jpg Case Study Reviewing Footage: Jacob watches the recorded footage, identifying areas where he can improve his start. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/891b4ed3-bcb5-4156-b753-d8ab7a977a3b/Firefly+female+track+and+field+sprinter+talking+with+her+male+track+coach%2C+standing+in+an+indoor+tra.jpg Case Study Coach’s Guidance: Ava feels anxious to fully trust her coach's suggestions as they walk the new track together, setting key visual markers in the stadium for her race. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/73b61ef8-28d1-4cf9-9f03-a377c6829d29/duncan-meyer-xruML_FcCOk-unsplash.jpg Case Study App Onboarding: Ava completes the onboarding steps in the app, inputting her race stats, personal goals, and enabling location access https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/f3a63309-77a7-4f69-8656-e73e0d9834dd/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+giving+his+phone+to+a+teammate.+.jpg Case Study Repetition for Improvement: After noting his performance, Jacob repeats the process, having his teammate film him again. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/45ddcbbd-08e0-45fe-9e44-084998103b60/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+He+is+looking+at+his+phone+and+s.jpg Case Study Coach Contact: The next day, Jacob receives a notification from the app about his paired coach, allowing him to schedule live training sessions or upload footage for feedback. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/f9d64811-c5e1-430d-9b66-4c95d0a27d7f/300m.png Case Study Race Preparation: During warm-up, Ava visualizes her plan, feeling apprehensive as race time approaches, knowing she’s expected to win. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/87d702fa-9fc3-456a-b8b4-c887b937715b/track+mockeup+1.jpg Case Study Initial App Use: Nervous about the 300m track, Ava opens the SprintSense app and navigates to SprintSense AR for assistance. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/dd5ef5a6-157f-402b-9cb2-00a3fcf7fa1f/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+looking+at+his+phone.+His+facial.jpg Case Study Identifying Issues: Upon review, Jacob notices persistent issues in his technique but is unsure how to address them. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/bcd17920-5ea5-47a9-ba4c-eda98ff21d67/Firefly+mix+raced+male+tracka+nd+field+sprinter+at+an+indoor+track.+He+is+looking+at+his+phone+and+s.jpg Case Study Practice Day: During club team training, Jacob follows the usual warm-up routine and then connects with his coach for a live training session via the app. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/50d003a2-311d-477d-9a3f-a90ce5a14c2a/drew-darby-2BTaFPEO5YU-unsplash.jpg Case Study Race Execution: Ava starts strong but feels disoriented by the new start. She extends her relaxed phase, unsure of her energy levels. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/0b3b1b11-314c-4146-b050-430db4f4f902/track+diagram_iteration+1.jpg Case Study AR Feature Engagement: The app provides a bird’s-eye view of the track, displaying a personalized running plan with AR overlays and audio cues. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/0c13273a-8752-4553-b176-b3f6bb3ffba6/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+looking+off+into+the+distance%2C+w.jpg Case Study Relying on Past Advice: He recalls tips from his high school coach and instructional YouTube videos to understand his form better. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/bb3eac88-d76e-476e-8710-c9c4dcb6e43e/Firefly+female+track+and+field+sprinter%2C+talking+with+her+coach.+He+has+a+black+hoodie+and+black+bas.jpg Case Study Post-Race Reflection: Although Ava wins, her time is slower than usual. She feels frustrated and discusses her confusion with her coach. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/f35354e9-bb58-4e5f-964b-0574293d1206/Firefly+track+and+field+sprinter+at+an+indoor+track.+She+is+holding+a+phone+in+her+hand.+She+has+a+r.jpg Case Study Familiarization and Confidence Building: As she warms up, Ava follows the AR guidance, gaining confidence in her race plan. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/fd45c428-c4db-4049-a1d4-65fed5634b8f/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+talking+with+teammates.+He+is+we.jpg Case Study Desire for Expert Guidance: Jacob enjoys the camaraderie of his club team but yearns for professional coaching feedback. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/352a218c-129a-44c8-b702-470b15647dc8/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+He+is+propping+his+phone+up+on+t.jpg Case Study Plyometric Training: He accesses a lesson on plyometrics, following the coach’s instructions and demonstrations, using his phone propped up on the bleachers to film himself. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/66064bb6-3796-45d3-a389-8ab4f2ba8e08/Firefly+female+track+and+field+sprinter%2C+looking+nervouse+for+a+race.+She+has+a+red+unifrom+and+a+po.jpg Case Study Next Meet Preparation: A week later, Ava returns to the 300m track without her coach, needing to adapt her race plan on her own. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/50d003a2-311d-477d-9a3f-a90ce5a14c2a/drew-darby-2BTaFPEO5YU-unsplash.jpg Case Study Race Execution: With a solid plan, Ava focuses on her running zones during the race, knowing exactly when to accelerate and conserve energy. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/8a2870d6-2029-48c0-8488-2fe7e28cc1ab/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.sitting+and+icing+his+leg+His+fac.jpg Case Study Frustration with Progress: After practice, Jacob feels frustrated by his lack of noticeable improvement in his sprint mechanics. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/36a2e20e-4116-47e3-b184-d7b867292ef4/Firefly+male+hand+holding+a+phone+and+pressing+on+the+screen.+25872.jpg Case Study Receiving Feedback: Jacob uploads his footage to the app, eagerly awaiting his coach’s feedback, feeling confident about the process with real-time training. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/783a44cd-294f-4237-a26d-9b44c98d0b3f/Firefly+female+track+and+field+sprinter%2C+exhausted+from+a+race.+Wiping+sweat+off+her+brow.+She+has+a.jpg Case Study Adjusting to Pressure: Ava faces the challenge of managing her adjustments and the uncertainty of new markers without her coach’s guidance. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/2381fbf6-11ff-45cb-9ba3-09259c25bc4c/nicolas-hoizey-poa-Ycw1W8U-unsplash.jpg Case Study Achieving a New Personal Best: Ava wins the race, achieving a new personal best time! https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/06e8aea9-5ba7-468e-a403-2e262175e12d/Firefly+mix+race+male+track+and+field+sprinter+at+an+indoor+track.+sitting+on+the+ground%2C+foam+rolli.jpg Case Study Cooldown Routine: He completes his cooldown routine, taking care of his muscles while reflecting on his performance. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/f129c325-10c5-441b-96cf-729bad7d2328/Firefly+female+track+and+field+sprinter%2C+leaning+over+tired+froma+race.+She+has+a+red+unifrom+and+a+.jpg Case Study Reflection on Growth: After navigating her experiences, Ava begins to understand the importance of a personalized race plan for mental focus during competition. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/471025e9-f400-4a48-865e-2ffd10b6eb05/Firefly+female+track+and+field+sprinter%2C+talking+with+her+coach.+He+ha+s+ablack+hoodie+and+black+bas.jpg Case Study Post-Race Reflection: Ava and her coach celebrate her performance, excited about SprintSense's ability to enhance her racing strategy. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/bda965a6-03f2-46ec-ac03-0650923c42cb/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+looking+off+into+the+distance%2C+w.jpg Case Study Pondering Solutions: Jacob contemplates potential solutions to enhance his training and seeks ways to access expert feedback https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/396cebd0-11e3-4763-b34a-ded189d84efc/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+getting+into+a+block+start.+He+i.jpg Case Study Sense of Improvement: After receiving feedback, Jacob feels he is improving with each training repetition, marking progress in his technique. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/bcd17920-5ea5-47a9-ba4c-eda98ff21d67/Firefly+mix+raced+male+tracka+nd+field+sprinter+at+an+indoor+track.+He+is+looking+at+his+phone+and+s.jpg Case Study Scheduling Future Sessions: Encouraged by his progress, Jacob schedules his next training session, excited to continue working with his coach. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/99e8c5ee-183d-4c78-b228-c9f525f19b9a/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+He+is+lacing+up+his+sprinting+sp.jpg Case Study Building Confidence: As he receives consistent feedback, Jacob’s confidence grows, reinforcing his commitment to training. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/850aae0c-8656-4efe-aec9-30f0f54b04e4/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+jogging+on+the+track+with+some+t-2.jpg Case Study Looking Forward to Growth: Jacob feels optimistic about his sprinting journey, eager to utilize SprintSense for further development. https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/63c41115-a256-435d-929d-b086072a0ce0/figma.png https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/064bb60f-27a8-4b69-9cb9-0994b3f9776a/illustrator.png https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/9ac7d327-2455-446b-9221-1d2d0421dc05/Miro-Logo-PNG_008.png https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/fa524831-1f81-479d-86c1-d50ed55033aa/Firefly+female+track+and+field+sprinter%2C+standing+in+an+indoor+track+stadium+looking+anxious.+wide+a.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/850aae0c-8656-4efe-aec9-30f0f54b04e4/Firefly+mix+raced+male+track+and+field+sprinter+at+an+indoor+track.+jogging+on+the+track+with+some+t-2.jpg https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/4191355c-247e-4f74-aaef-ed6b79f6f2f9/Firefly+defining+terms+bulls+eye+with+arrow+8598.jpg https://www.afureadah.com/exploration-through-making daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Exploration Through Making https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Exploration Through Making https://images.squarespace-cdn.com/content/v1/66634e86c34d2e4b12d65319/85af3fd9-13d4-40ba-aecd-2350b453d8df/Welcome+%E2%80%93+1.jpg Exploration Through Making Mockup app pages 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